Have you ever felt a wave of lethargy take over during your work-from-home days? Well, you are not alone!
Working from home in no way means that the workload is less. Work is still the same, yet you have the freedom to work in a space that you like!
To make the most of your workday, you need to create a space you like being in. For that, you need to focus on the ergonomics of your home workspace.
In this blog, we have some fantastic tips for you that can help you create an ergonomic home office setup!
The Perfect Room
If you are thinking about how to improve ergonomics in the workplace, this is your first step. Evaluate the room you have chosen suitable for your office setup. Make sure your office is in one of the quieter corners of your home. Being in proximity to loud noises will distract you and affect your productivity.
Your office/study space should be dedicated only to work purposes. If you use it for multiple purposes, it can be a distraction. Make sure that the room you have is not too small, either, so that you don’t end up feeling claustrophobic when stressed.
After fixating upon the room that you will use as your office space, it is time to design it in a way that maximizes your productivity. It is crucial to find the perfect seating to improve your work from home as you will be using this chair for prolonged hours. Hence, it needs to be comfortable and ergonomically suited. The chair should provide ample back and lumbar support. There are several chairs available specifically for this purpose.
Many of these chairs have additional lumbar support, which enhances your productivity like Italica’s Spine Care chair is one of those chairs that is exclusively designed to support your back for long working hours.
1. Ergonomic Desk
After you have selected the perfect seating for yourself, you need to look at your desk. Your desk should have the ideal height. If it is too low, you can strain your neck. On the flip side, if it is too high, it can hurt your back. The ideal height of a desk should be close to your elbow’s height while you are sitting. A desk of this height is suitable for typing as well as writing.
The desk should be big enough to accommodate all your necessary gadgets and items. Make sure your laptop, mouse, and other requirements fit on the desk with space to spare.
Sitting in one position is not healthy for your body. It can also limit blood circulation. You can opt for adjustable desks to combat this problem. Every few hours, you can elevate the desk and stand for some time while working. Then you can bring it back to its original height and continue with your work. These minor changes can help your body and boost ergonomics in the workplace.
2.Ample Leg Space
Your sitting space should have enough legroom. Like the rest of your body, keeping your legs in the same position for long can limit blood circulation. Hence, you need enough wiggle space to move your leg and adjust your position.
The rest of your room should also have enough negative space for you to move around. You should clutter your room with furnishings. If you need to take a short break, you should have the room to pace around.
3.A Utilitarian Shelf/ Cabinet
Your home office should have a shelf/ cabinet space too. It should be able to accommodate all the things that you wish to keep close while working. Your books, important files, office supplies; all these things should fit into the shelf. Additionally, you can place some decor items to make your office aesthetically pleasing.
You can also add a cabinet that can hold your belongings. Ensure that it is in the right size and goes with the rest of the room’s aesthetic.
4. Good Lighting
Let there be light! You need good lighting in your room. Make sure there are enough windows to get natural lighting during the day time. Natural light is better for your eyes. However, make sure that you place your desk with your widow to your side.
Having a window in front of you or behind you can create a glare on your screen. Your screen should be brighter than the natural light. Make sure you have blinds for sunny days.
For the latter part of the day, you should make sure the lights you add to the room are strong. Add a combination of ceiling lights and lamps to make sure that you have the perfect lighting.
5.Additional Design Tips
If you like your working space, you are more likely to enjoy your work, which will enhance your productivity. Hence, you should personalize your home office into an area that you genuinely enjoy.
Add a chair or a couch when you need a break or on a day when you need to feel slightly more comfortable. It can also act as an accent piece that makes your room look stylish.
Plants are ALWAYS a good idea! Add plants to your workspace. They purify the air of your space and also add a pop of color. Plants are known to reduce stress, boost your mood, and keep your mind fresh. All this will ultimately save you some stress and make you more productive.
You can also add a rug. This makes the office look aesthetically pretty and comfortable. It adds plushness as well as style to your room. It can also act as the starting point for your decor.
We all have adapted to the new normal now in which work-from-home is non-negotiable. Honestly, it can be comfortable and exciting too!
We understand that you cannot go to the office right now, but it is possible to transform your place to an energetic #workfromhome setup that makes you feel cozy yet productive.
In this blog, we bring you the seven most innovative work-from-home products in 2020 under Rs. 3000 that will save you time, increase your work quality, take care of your well-being during those long working hours, and let you enjoy your work.
Italica Work from Home Spine Care Chair
Whether you are working at home or in office, prolonged sitting can lead to lower back pain and spine issues in the long run.
Well, say goodbye to all your spine issues with the Italica Spine Care Chair.
Its innovative design, modern style, and durable manufacturing give you a flexible backrest and extra lumbar support for your back with a stylish and luxurious look. With a perfect blend of extravagant design and extreme comfort, the Italica spine care chair is a must-have addition for your work from home set up.
Material: High-quality virgin plastic Color: White with Matte Finish Style: Luxurious and sleek Cleaning: Wipe clean with a wet/dry cloth. Length: 57 cm Width: 48 cm Height: 89 cm Weight: 3.33 Kg Maximum Load Capacity: 100 kgs. Warranty: 2 years of manufacturing warranty.
– Ergonomically designed swing back to comfort and support your spine. – Easy to stack, move, and clean. – Soft texture, radiant glow with impeccable design and engineering. – Comfortable, extremely light, easy to maintain.
Table Max Double-Top Multipurpose Table comes with the smart cantilever design that allows the user to have maximum closure with a versatile and contemporary design. It’s adjustable to 6 heights 53 -73cm and three angular settings to maximize user comfort.
It’s the perfect addition to work from home as you can quickly move it around and keep it aside at any corner of your house.
Product Dimensions: 70 x 53 x 73 cm Manufactured with: Virgin Plastic and Steel with epoxy coating Recommended Load: 10kg for regular use
– Light-weight, portable, easy to move. – Space-saving with foldable features. – Equally suitable for young and older people.
Logitech Palm Rest Wireless Keyboard and Mouse Combo is a useful typing and navigation device that offers 2.4 GHz wireless connectivity for faster, accurate, and more comfortable computing experience. The working wireless distance up to 10 meters with a long battery life makes it convenient to use. Its spill-proof design increases durability with the sturdy body and easy to use compact size.
The customized designing with adjustable height and effectively placed keys of this wireless keyboard facilitates ease of access. Dedicated keys to control media settings, pause the content, or go to the previous or next song with the simple push of a key, skip a song, or mute the video.
The mouse has a comfortable palm rest while handling the device and using it for an extended period. It comes with sensitive left and right mouse buttons for better tracking.
Colour Black Height: 18.7 Cm Width: 44.7 Cm Weight: 603 g Dimensions: 3.8 x 44.7 x 18.7 cm Hardware Platform: Wireless Included Components: Keyboard, Mouse, USB receiver, 2 AAA alkaline batteries in keyboard (pre-installed), 1 AA alkaline battery in mouse (pre-installed), User documentation
– Quick access to email and internet – Robust wireless connection – Faster typing, accurate results, and instantly set up – Increased battery life for more usage – Comfortable design, ease of access
Working without a good Wi-Fi connection is just in the past.
TP-Link Dualband Wi-Fi Range Extender works with up to 1200Mbps Speed as a Wireless Extender, Repeater, Signal Booster, Access Point. It has Superior Extended Range with Two external antennas extending Wi-Fi coverage. Intelligent signal light helps to find the perfect location for optimal Wi-Fi coverage by showing the signal strength.
Dual-Band Operates over both the 2.4GHz band(300Mbps) and 5GHz band(867Mbps) for a more stable wireless experience. The No Dead Zone feature Brings Wi-Fi dead zone to life with steady Wi-Fi expansion at a combined speed of up to 1.2Gbps.
It has a Single Mesh function support for connecting different devices. Simply plug the Ethernet cable into its Ethernet port to quickly turn your wired internet connection into a dual-band wireless access point and works with all Wi-Fi routers.
Use TP-Link’s free Tether app to set up the range extender from any Android or iOS device in minutes and access advanced network management at your fingertips.
Weight: 159 g Dimensions: 7.8 x 7.7 x 8 cm Included Components: AC1200 Wi-Fi Range Extender RE305, Quick Installation Guide Colour Screen: No Voltage: 5 Volts Batteries Required: No Data Transfer Rate: 1200 megabits_per_second Wireless Type: 802.11a, 802.11b, 802.11g, 802.11n, 802.11ac GSM frequencies: 2.4 GHz Number of Ports: 1 Connector Type: Wireless Bluetooth: No Programmable Buttons: No
– Built-in access control mode – Expands your Wi-Fi coverage effectively – Easy management and remote control – Perfect location finding at a glimpse – High-speed dual-band Wi-Fi for better connection
A lamp that is the clock display, calendar, thermometer, and the alarm function is an excellent choice if you are looking for a desk lamp.
Business leather-like soft material adds luxury to the light with an adjustable lamp arm to conveniently get your desired optimal angle.
High sensitivity touch dimmer for switching between 3 brightness levels makes it suitable for varied uses with uniform and soft light that works as an anti-dazzle.
Eco-friendly with energy-saving technology, lower consumption can save 80% energy, the lifespan of more than 30,000 hours without tungsten, mercury, and other toxic metals to refuse environmental pollution.
Charging input: DC5V / 1A Material: ABS (synthetic leather) + silicone Power: 5W Color temperature: 5000k ~ 6000k Luminous flux: 260lm Weight: 0.9 kg Color: brown, black Package Includes LED lamp, USB cable, Product instructions.
– It functions as a lamp, alarm, clock, calendar, and thermometer. – It comes with a flexible, adjustable arm that allows easy adjustment of the light direction. – It has a Touch control button and dimming function for 3-level brightness control. – Ensures a non-slip, firm stand on the bottom to protect the lamp from slipping and protects your table surface from scratches. – It comes with an additional button battery to store the display. It saves the time and date if the lamp gets disconnected from the power cord for a short time.
This portable Lap Desk coming with micro-bead cushion is sure to become an Essential Work From Home situation. A smooth and flat surface area provides the laptop with a proper ventilation space. It can also feature a stationary well for the writing utensils to keep handy. It can also prevent your skin from coming in contact with the laptop’s heat generation while using it for long.
Colour: Aqua Sky Material: High-Impact Polystyrene Dimensions: 13.75 x 10 x 2 in.
– Comes in a compact size – Convenient for work from home – Dual-bolster cushion to provide the correct angle for optimal screen viewing – Micro-bead filled cushion to conform to the lap and provide comfortable stability
The White Willow Work from Home Back Support Cushion Combo
If your work involves prolonged hours of sitting, it can be bad news for your spine, most probably.
The White Willow Work from Home Back Support Cushion Combo is a dual Layered Constructed Seat Cushion with High Resilience Furniture Grade foam with a layer of Memory foam on the top.
The seat cushion is firm, as well as soft, bringing comfort and support. Breathable Mesh Outer Cover makes sure that you won’t experience heat buildup even after hours of sitting.
Color: Black Item Weight: 1.64 Kg Product Dimensions: 16 x 16 x 14 cm Primary material: Hard Foam Number of Pieces: 2 Contains: 1 Seat Cushion 16×16 and 1 HR Foam Lumbar Backrest Item Shape” Square
– Supports your back while sitting and resting. – Multi-Purpose use for leg, back and headrest for better productivity. – Releases discomfort and pain while working for longer hours. – Helps in healing from the leg or spinal injury with breathable and adequate elevation support.