4 Steps to choose the right ergonomic chair for work from home and office

4 Steps to choose the right ergonomic chair for work from home and office

Work from home has become a new reality for everyone now.

It also means sitting for long hours working on a computer.

Therefore, it becomes even more vital that you opt for an ergonomic chair for the back support that offers excellent lumbar support, prevents fatigue happening from time to time, and can eliminate any health-related issues that may arise due to the wrong sitting posture.

It sure is an important investment. So you can not just go and pick up any chair that looks ok to sit on. You should understand what are the best chairs for your back support.

We have jotted down a list of factors that will help you narrow down your choices and get the right WFH chairs for you.

Factor 1: Explore the chair’s adjusting capabilities

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  • Check for the height adjustment allowed in your chair.

The height of an ergonomic chair is an important feature to explore the comfort and support to your back. It should ideally be fully adjustable to the shape of your return.

The chair’s seat should be allowed to move either upwards or downwards. This adjustment will let people sit in the chair comfortably. The height adjustment should be checked before buying any chair. Generally, a seat height of 15 inches to 22 inches will allow a person between 5’0″ to 6’4″ tall to comfortably sit. But most chairs will offer a small range of adjustment. So you must check.

‘How do you adjust a chair for lower back pain?’

Your feet should lay flat on the floor while your knees are bent at a 90-degree angle.

  • Check which parts(Seat, Back, Height etc.) of the chairs are individually adjustable.

You will be able to work from home comfortably if your chair will allow you to make a customized fit for each part of the chair. Some essential adjusting features can be the armrests, seat positioning, headrest, footrest, height, and back support. This level of customization aims to allow you to make the chair a good fit for anyone that uses it. You may prefer chairs that allow for adjustments.

Factor 2: Evaluate the Back Support that the chair is providing.

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  • Upper and middle back support should be adequate in the chair.

A proper ergonomic chair will offer you full support for your upper and middle back. If you will be sitting for a longer period, supporting your back in its natural shape becomes important to prevent any injury or strain.

Make sure that your work from home chair has an excellent upper and middle back support before making a purchase. The backrest should be between 12” and 19” wide, support the natural curve and shape of your back, and adjust to support the contours of your return.

  • Always check the lower back support of the chair

If the chair is not having proper lumbar support, it might damage and flatten your lower back. The lower back has a natural inward curve. A poorly designed chair will cause this curve to straighten out.

Your chair should help you maintain your lower back’s normal curvature to support your lower back for a healthy spine life. Adjusting back support is done by moving the chair’s back support pad up and down.

  • Check for adjustments and reclining in the backrest

If you are able to adjust the backrest of your chair, it will balance out the amount of weight placed on your back. Recliners can be of great help if you plan to sit for the majority of the day as it helps to relieve pressure on your spinal discs and lower back muscles.

You should know how to adjust your chair for lower back pain with recliners and backrest. Most chairs are locked into the most comfortable reclined position. The backpressure is lowest between 110° and 130° of reclining. People with lower back injuries will benefit the most from reclining ergonomic chairs.

Factor 3: Evaluate properly for the chair’s seat.

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  • Make sure the seat is the right size for you.

If the seat is too big or too small for you, it can affect your comfort and your health when you use them for long periods. While searching for a work from home chair, you want to make sure that the size of the seat is suitable for you.

Keep a few such criteria in mind when selecting the seat size of an ergonomic chair.

–  The seat should be of about an inch wider than your hips.

–  And, the seat pan needs to be positioned just behind your knees.

  • Check the padding of the seat

You are most likely to spend a significant amount of time sitting in your ergonomic chair. Hence, you would want to ensure the proper and adequate padding of the chair to ensure your comfort and lower back support.

Do check for the quality of the chair’s seat before making a purchase. Low-quality foam can lead to break down quickly making your chair uncomfortable. You should sit comfortably in the chair for a minimum of an hour without any issue.

Improperly padded chair seats may elevate the risk of misalignments in the hips and back issues.

  • Tilting the seat of the chair is a consideration.

The ability to tilt the chair’s seat is often an optional aspect. You may want to have this feature included in your chair as per your preference. Tilting of the chair seat helps you maintain a proper posture while sitting in the chair.

Factor 4: Finalizing the right work from home chair to support your health.

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  • Go ahead on a Virtual Shopping for chairs

Yes. It may sound a little tricky. But it does not have to be perplexing. All you need to know is where and what to search for. Jot down your preferred features and workstyle needs.

Look for the options that suit your needs. This will shorten the entire process. You can also learn a lot about the chairs from reading its specifications. From your shortlisted chairs as per your budget, style and needs, select the one that fits best.

  • Consider the details of the chair

There are so many features to consider when you look for a perfect spine supporting chair. Some aspects may get overlooked in the process. But make sure to consider the ones that are beneficial for your health and comfort.

Important aspects are :

– The casters should be moving quickly and freely.

– If there is a headrest, it should be a good fit for your body type.

–  Depending on the height and adjustments, you may need a footrest.

–  You should think about which chair cover is the best for your comfort. 

–  Cloth seat covers can allow the airflow but are more robust to keep clean.

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  • Explore the different chair styles

Many varieties of work from home chairs are available in the market in different types and styles. These chairs differ from the traditional chairs, and each of them will have their unique benefit and purpose.

Figure out which one is a good fit for you with the features on offer.

Some options may be:

–  Kneeling chairs come with no back. It can help you to improve your posture and back health.

–  Saddle chairs are suitable for desk work. Shaped like a horse saddle, they can help your back be more energetic and healthier.

– People with back issues may find reclining chairs with footrests as the most comfortable choice.

Sometimes it may not seem like a big deal to find the right work from the home chair. But, having the right chair for your desk makes a significant difference in your health and comfort.

Extended periods of work put a lot of stress on your back and spine resulting in back problems and severe discomfort. Learning to select the proper work from home office chairs can help you avoid such health issues by making a properly informed decision.

If you are still confused about selecting the best work from home chair for your needs, let us give you our expert suggestion.

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Italica’s Spine Care Chair can be the best fit for your work from home and it keeps your back safe and in shape. You may explore the benefits of this chair without spending a fortune of your time, efforts, and budget. It supports the back and keeps it in shape with flexible back support. It’s Light-weight and high-quality plastic make it durable, easy to maintain, and robust.

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Any suggestions are welcome too. Feel free to share your thoughts below in the comments section.


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Why The Booming Wedding Industry Thrives On Plastic Products

Why The Booming Wedding Industry Thrives On Plastic Products

Often considered the recession-proof industry, the wedding industry in India amounts to more than 40 billion dollars. It keeps growing rapidly at an annual rate of 30%. But this ever-booming industry doesn’t come without its own hassles. There are hundreds of tiny details that have to be taken care of. While the big fat Indian weddings make it to the headlines, it is the smaller, regular-scale weddings that make up for the volume of this industry. So where does plastic come into all of this? Well it’s the little accessories that make a big event. You may be a wedding planner, a caterer or just a regular person trying to host a wedding – but the following plastic products are going to save you from a lot of trouble.

Seating arrangement is one of the chief concerns in a wedding. Plastic chairs serve the purpose more aptly in this case. First of all, due to their light weight, they can be easily rearranged  owing to sudden requirements. Secondly they’re easily transportable, which makes it possible for one to call for more supplies in case there’s a shortage. Thirdly, they’re unbreakable. No unruly kid running around the wedding ground breaks plastic chairs. Therefore, if you’re a vendor, you don’t have to worry about losses, and if you’re renting the chairs, you don’t have to worry about incurring extra costs.

plastic chairs and plastic tables

Now let’s talk about the aesthetics. You don’t need to have a designer wedding to make sure that your chairs and tables look good. The best thing about plastic chairs and plastic tables is that they come in different colours. They can easily be a decorative complement to the wedding decorations. Plastc without arm chairs often covered with a decorative white cover. That makes a low-cost plastic chair look premium. It’s one of the most cost-effective ways of enhancing the appeal of a wedding through the furniture.

But that’s not the only area where the use of plastic comes in handy at weddings. If you’re arranging a wedding, you’d know that there are several things that need to be carried from one place to another and stored. There are flowers, decorative, tools, food items, and so much more coming in and out of the wedding premises – you need to store these items with care. This is where the role of quality plastic crates comes to play.

Plastic Kitchen Trolleys

Plastic kitchen trolleys for serving starters makes life a lot easier for caterers at weddings.  Plastic crates are also useful for collecting used plates.

Plastic waste bins are also an indispensable part of wedding events. No event management is successful  without a proper waste management system, and if you don’t want your wedding to smell foul, make sure your waste bins are sorted. In destination weddings plastic make-shift toilets are also quite common. 

While the wedding industry is booming, it may also leave behind a tremendous amount of waste. Plastic furniture and other plastic products also play a role in limiting the carbon footprints of our weddings by being – reusable, recyclable and highly durable.



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How Open To Changes Are You? Let’s Take A Quiz To Find Out

Change is scary but it’s for the brave. One who embraces change embraces opportunities. However, sometimes we’re too reluctant to get out of our comfort zone, and that could be quite detrimental. Do you like changes? Are you open to it? Or is your order and familiarity too precious to be disturbed? Take this quiz to find out how open you are to change and get ready to win exciting prizes.



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This Rakhi, if you’re looking to gift your sister something for her home, here are your top 5 options.

This Rakhi, if you’re looking to gift your sister something for her home, here are your top 5 options.

Rakhi is right around the corner, and it’s time to surprise your sister with a gift she wouldn’t expect. So here’s a list we’re sharing with you well ahead of Rakhi so that you can weigh your options and buy your sibling the perfect gift. The list is carefully curated to include gifts that are meaningful and useful; a list that fits well in your budget, and are bound to bring a smile upon the face of the receiver. Here we go:




A unique lampshade is a good idea to not only lighten up her face but also her room, literally. Acrylic lampshades make for beautiful accessories for rooms. With a plethora of designs, and color options, it won’t take you long to find one that would go along with your sister’s choice. If you want to add a personal touch to the gift, we suggest you personalize the lampshade with a print of a family photograph from your childhood. That’d be a nice way to make this Rakhi worth remembering.



Plastic Sunlounger


Is your sister working too hard? Does she hardly get enough time to relax after taking care of the household chores and office work? If you think she deserves some chill time and that too in style, Italica’s plastic sunlounger is the perfect gift for her. Set it up on the porch, by the pool or on the terrace. The plastic sunlounger is a perfect way to tell her that you appreciate her hard work and that she deserves to pamper herself in comfort and leisure from time to time.



Fairy lights

Fairy lights

If your sister’s a millennial, she’s going to love this gift. Has she just moved out of your parents’ house and started living on her own? Then she’s going to love it even more. Fairy lights are something all young adults absolutely drool over. There are so many options in the market that it could be overwhelming. There are the classic string fairy lights, the fairy light jar, fairy light lanterns, string lantern fairy lights and so much more. One of the easiest ways of getting the aesthetics level of a room a notch higher, fairy lights could prove to be the nicest gift idea this Rakhi.



Plastic Kitchen trolley

Kitchen trolley

Some people love cooking, and they are passionate about it. There’s only one way to make such people happy – enhance their kitchen in every way possible. If your sister is one of those people, Italica has the perfect gift for her – the plastic kitchen trolley. Whatever magic happens in the kitchen is served straight into the drawing room through the plastic kitchen trolley, fresh from the pan. It looks as suave as any trolley at a michelin star restaurant would.



Travel trolley bag

Travel trolley bag

If you can’t afford to buy her a vacation in Europe right now, you can always encourage her wanderlust in other ways. Who doesn’t like to have that perfect airport look for the check-in selfies? A sturdy, good looking, suave travel trolley bag is going to make her think of you no matter how far she is travelling. The style of the bag totally depends on your sister’s choice. It could be a leather trolley bag, a cloth-based one or a harder material. Each has their own charm, and go a long way, quite literally. 



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The Monsoons Are Here! Let’s Make Some Clever Choices This Season

The Monsoons Are Here! Let’s Make Some Clever Choices This Season

Monsoon is here, and it’s here in full throttle. Love it or hate it, monsoons mean a lot of indoor time. Be it work-from-home or cancelled plans with friends because of heavy rainfall, you’ll be spending a lot of your time at home in the coming days. How do you make the best of it? – By simply making your home monsoon-ready. Here’s how you do it!


Make a cosy corner!

make a cosy corner

If you’re spending most of your time indoors, you better find a nice corner to relax and enjoy the rain outside. Take a look at this sun lounger. While it’s an amazing piece of furniture to enjoy the outdoors during the summer, the sun lounger from Italica can be ideal furniture to relax on with a hot cup of coffee and a nice book on a rainy day.


Set up a comfortable work space

set up a comfortable work space

Welcome to adulthood where rainy days don’t mean holidays. It’s work-from-home time, and you better set up your workstation at home. But here’s the thing: working from home is fine as long as you’re not distracted. Don’t ever make the mistake of working out of your bed or the sofa. Always find a plastic table and chair. Make sure your chair is designed well enough to support your back for a good 7-8 hours.


Keep the water and mud outside the house

Keep the water and mud outside the house

If there are people coming in and out of your house during the monsoons, you’d know how water dripping from their umbrellas makes the floor all wet and eventually muddy. All you have to do is put a plastic crate outside your house where all umbrellas and raincoats can be stored. You can keep a separate crate for wet shoes if you like.


Take care of your trash

Take care of your trash

Monsoons come as a relief but there are a few issues that tag along too. One of them is stinky dustbins. It is because of the extra moisture in the air, dustbins smell worse during monsoons. Not only is it a foul smell but it’s also something quite unhygienic. So if you have been planning to change your dustbin for a while, now is the time. Get a big, good quality plastic waste bin with a lid that doesn’t let the smell escape.


Make the best of the rains

make the best of the rains

It’s not unknown to anyone that our country is facing a huge water crisis and it’s only going to get worse. You may or may not live in an area that is currently affected by the shortage of water but it’s our responsibility to make the best of the rainwater. Storing rainwater, even in small quantities is a great step that we can take to battle the situation. We can check our use of running tap water as well as help our neighbors this way. Why not put a large plastic storage bin outside your home and store some water when it is raining cats and dogs?


Doesn’t have to be all indoors

Doesn’t have to be all indoors

Just because it’s raining outside, doesn’t mean you have you to spend every minute indoors! If you want to enjoy the gentle pitter-patter, the mild petrichor and the cool breeze at your porch, terrace, backyard or garden, go ahead. Set up nice plastic furniture set with plastic chairs and tables on your terrace with a large overhead umbrella, and enjoy a warm cup of coffee and snacks with your loved ones. Or, simply set up a plastic chair in your balcony, and enjoy the view while sitting on a chair with your feet rested on the railing. Sounds perfect, doesn’t it?



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Hosting IPL Watch Parties? Italica Furniture to the Rescue

Hosting IPL Watch Parties? Italica Furniture to the Rescue

Are you that house in the society that hosts the biggest IPL match watching parties? If so, you know it’s not easy dealing with several over-enthusiastic guests. But it’s a great feeling to be the proud host of such a happy event, isn’t it? We get it. Here’s what you need to make your house ready to host this IPL and all the seasons to follow.


Plastic Chairs

Your couch is definitely not enough to seat so many people, and neither is it safe from the danger of getting coffee or beer spilled over as the enthusiasm rises every time Kohli hits a six. Therefore, it would be advisable to have lightweight, sturdy and comfortable plastic chairs at your disposal. Plastic Chairs aren’t aesthetic enough you say? Have you checked out the latest designs on Plastic Chairs for Home available these days? If not, check these out.


Plastic Table

An IPL watch party with the entire neighbourhood in your house guarantees one thing – lots and lots of food for all the hungry cricket fanatics. Your dining table is too far from the television set and too expensive to be messed up with all the food for your guests. Your centre table is too small for the party. Plastic tables to the rescue again! Have the delicious spread kept on a beautiful Plastic Table and forget about food stains on your furniture. Easy to clean, easy to maintain and beautiful to look at.


Kitchen Trolley

Now that you have a place to keep your delicacies, there’s a bigger concern. You want to bring those pakodas fresh and hot, serving after serving. But are you going to carry them in your hand wearing mittens all the way from the kitchen to the drawing room every time? Not when you have a Kitchen Trolley! Just put the food straight from the pan into the trolley and have them sent over where the action is.


Plastic Crates

You may wonder what the need for a crate on a household is — this isn’t a hotel. If you’re hosting an IPL match watch party, your house is going to be no less busy than a hotel. There are so many things you’re going to keep in store – paper cups, paper plates, packets and packets of snacks, beer bottles and so much more. Where are you going to stuff all that? On your kitchen slab? In the drawing room? Certainly not on your bed. Get a Plastic Crate that serves the purpose and looks premium too. Something like this


Plastic Waste Bins

Where do you think all the waste from this gala party is going to go? You may think your tiny waste bin is enough but it’s not. Don’t take a chance. Get a big, nice looking Plastic Waste Bin if you don’t want to wake up to the stink of rotting smell the next morning.


Baby Chair

Sushma from 601 says she can’t join you for the watch party because she has to take care of her infant? Don’t worry. Tell her you to have her covered.



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